Junior Sessions
Helping little hearts feel lighter. Through simple Tapping rounds children learn gentle ways to manage big emotions, calm anxious thoughts and grow in confidence – one tap at a time.
3 Sessions of Gentle support
Big feelings made easier. These sessions offer a safe, friendly way for children to explore their emotions, release worries, and discover calm – supported every step of the way in a fun, relaxed environment.
Big feelings can feel overwhelming for little hearts. These sessions offer a calm, nurturing space for children to learn simple ways to understand and release their emotions. Using imagination, creativity, and gentle Tapping, we help them build confidence, resilience, and self-awareness – all in a way that feels light, safe and even fun.
Each 30-minute session is guided at your child’s pace, creating a sense of comfort and trust. Parents are always welcome to join if their child wishes, and every moment is approached with care, patience and sensitivity.
What to Expect
Over the course of three sessions, we’ll explore simple emotional tools your child can use in everyday life – from managing worries and easing tension to finding calm before sleep or at school.
Sessions are playful and relaxed, weaving storytelling, Tapping, and imagination to help your child feel both empowered and understood.
The aim isn’t to “fix” anything, but to nurture emotional awareness – helping children recognise what they feel, know it’s okay, and learn how to bring themselves back to balance.
Each experience is unique, but always filled with warmth, laughter, and gentle support – so your child leaves feeling lighter, more confident and proud of who they are.
Each session is guided entirely at your child’s pace, creating trust and comfort from the start. You’re welcome to attend if your child agrees – many parents enjoy learning alongside them – though it’s not required.
Your child’s wellbeing and safety are always my priority. I’m fully DBS-checked and have previous experience working within schools, supporting children through emotional regulation, confidence building and calm-based practices.
Why Choose a Junior Session?
Sessions are playful and relaxed, weaving storytelling, Tapping, and imagination to help your child feel both empowered and understood.
Childhood can be full of big emotions that little ones don’t always have the words for. These sessions give children a safe, supportive way to express and release what they’re feeling — whether it’s worry, frustration, or simply the need to feel heard. Through gentle EFT Tapping and imagination, they learn that feelings aren’t something to fear, but messages they can understand and soothe.
This early introduction to emotional awareness builds healthy coping skills that can last a lifetime. It helps children feel calmer, more confident, and able to handle challenges with greater ease – both at home and at school.
Junior sessions are designed with care, patience, and experience. I’ve worked within schools and alongside families, supporting children to develop resilience and self-regulation in ways that feel natural and nurturing.
Sessions are always tailored to the individual child, guided at their pace, and held in a space of safety and trust. Parents are welcome to attend if the child agrees, and for your peace of mind, I’m fully DBS-checked. Each session is a small step towards helping your child feel more at ease in themselves – calm, capable and proud of who they are.
Ready to Begin Your Journey?
Book a free discovery call to explore what’s been coming up for you and how EFT might help.
If you’re ready to dive straight in, you can book your first session directly through the calendar.
Each session is a step towards calm, clarity, and self-trust – one tap at a time. 🌿
Investment: £120
Book a free clarity call today and take the first step toward lasting change.
Please make sure you read through my full Terms and Conditions
(by purchasing this service you confirm that you have read, understood and agree to the Terms and Conditions).
FAQ
What age are these sessions suitable for?
Junior sessions are best suited for children aged 6 to 17, though every child is unique – we’ll always go at a pace and style that suits their level of understanding and comfort.
Do I need to stay with my child during the session?
You’re welcome to join if your child is happy with that, though it’s not required. Some children feel more relaxed on their own once they settle in, while others enjoy having a parent nearby. We’ll decide together what feels best.
What happens during a session?
Each session is calm, creative, and guided by your child’s needs. We use gentle EFT Tapping, imagination, and simple visual exercises to help them release tension and understand their feelings in a safe, playful way.
How long is each session, and how many are included?
Each session lasts 30 minutes, with a total of three sessions designed to build confidence and familiarity. These are booked weekly.
What kinds of issues can this help with?
Junior EFT can be helpful for easing worries, school stress, confidence challenges, sleep issues, and managing big emotions such as anger or sadness. It’s not therapy – it’s a gentle, empowering introduction to emotional regulation.
Are you DBS checked?
Yes, I am fully DBS-checked and experienced in working with children in both private and school settings, ensuring a safe and nurturing environment at all times.
Are sessions online or in person?
Sessions can be held in person at the Brackly Wellbeing Centre or online. using Zoom. Please let me know your preference in our discovery call or on the booking form.
Contact
eft @ alessandraamicojones .com
Rooted in Northamptonshire, UK, between Blenheim Palace and Silverstone, yet my work reaches clients wherever they are in the world – thanks to the power of online sessions.
Tues-Fri 09:30-14:00
Later sessions can be arranged if needed, please contact me
Notes From The Heart
You’ll find simple tools, stories and tapping practices to help you feel lighter, calmer and more connected.
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