Individual EFT Sessions
Choose from
1hr or 3hrs 1:1 Emotional Freedom Technique session.
Sometimes you don’t need a full programme.
You just need space.
Give the gift of space.
A focused, supportive session to untangle what’s feeling heavy, stuck, or emotionally charged — and leave feeling clearer and more grounded. Ideal if you’re looking for focused support around one specific issue, or would like to experience EFT before committing to a longer journey.
Choose from simply 1 hour or a mini block of 3 x 1 hour sessions.
Each 60-minute 1:1 EFT session offers a calm, confidential space to work with whatever is present for you right now. Whether it’s a specific trigger, an upcoming challenge, or something that feels hard to name, we gently work with the emotional layer beneath it.
Using Emotional Freedom Technique (EFT), we support the nervous system to release emotional intensity, helping you move from overwhelm or self-doubt toward clarity and steadiness.
You don’t need to prepare anything in advance.
We begin where you are.
Sessions can be held in person or on Zoom.
Why Choose Individual Sessions?
These sessions work particularly well for:
🌿 Emotional Reset
When you’re feeling triggered, overwhelmed, or emotionally reactive and want support to settle your nervous system.
🌿 Specific Trigger or Situation
Before a difficult conversation, presentation, decision, or life event.
🌿 Breaking a Short-Term Pattern
Addressing procrastination, self-doubt, or overthinking around one focused issue.
🌿 Gentle Introduction to EFT
If you’re curious about EFT and want to experience it before committing to a longer programme.
🌿 Maintenance or Top-Up
For past clients who would like continued support between or after programmes.
Investment: £80 / £220
Book a free clarity call today and take the first step toward lasting change.
Please make sure you read through my full Terms and Conditions
(by purchasing this service you confirm that you have read, understood and agree to the Terms and Conditions).
FAQ
How do I know if one session will be enough?
A single session can create meaningful emotional shifts, particularly around a specific trigger or focused issue. However, deeper or long-standing patterns often benefit from ongoing support. If we feel further work would be helpful, you’ll be given options — there is never any pressure to commit.
Can we work on something quite recent or specific?
Yes. One-off sessions are especially helpful for recent events, emotional triggers, upcoming conversations, or decisions you’re navigating. We can focus on one clear theme and work with the emotional response connected to it.
What if something deeper comes up during the session?
If deeper material surfaces, we move at your pace. You are always in control of the session. If it feels appropriate, we can gently contain the work within the hour and discuss whether further sessions would be supportive — but there is no obligation.
Is this session suitable if I’ve never had EFT before?
Absolutely. Many clients use a single session as a way to experience EFT before deciding whether they’d like a longer container. Everything is explained clearly and guided step by step.
Can I book more than one single session?
Yes. Some clients choose to book sessions as needed rather than committing to a full programme. If you later decide you’d benefit from structured support, you can transition into a 6-week container.
What happens after the session?
You may notice an immediate sense of relief or clarity, or the shifts may continue to unfold over the following days. You’ll also leave with simple tapping guidance you can continue using independently.
Is this a substitute for therapy?
EFT is a complementary, supportive approach. It does not replace medical or psychological treatment. If you are currently under the care of a healthcare professional, this work can sit alongside that support.
Contact
eft @ alessandraamicojones .com
Rooted in Northamptonshire, UK, between Blenheim Palace and Silverstone, yet my work reaches clients wherever they are in the world – thanks to the power of online sessions.
Tues-Fri 09:30-14:00
Later sessions can be arranged if needed, please contact me
Notes From The Heart
You’ll find simple tools, stories and tapping practices to help you feel lighter, calmer and more connected.
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