Releasing the Good-Girl
A 1:1 EFT container for women who are ready to stop playing small and step into what’s next
A 1:1 EFT Programme to Loosen Internalised Patterns
At some point, being “good” stops working.
You’ve done what was expected of you.
You’ve been capable, responsible, kind, and accommodating.
And yet, when it’s time to step forward — to speak up, take more space, or choose yourself — something in you hesitates or freezes.
You might recognise the familiar inner voices:
-
“Don’t aim too high — it won’t work anyway.”
-
“Who do you think you are? You’re not qualified enough.”
-
“Better stay where it’s safe… even if it feels frustrating.”
This isn’t a lack of confidence.
It’s old conditioning — often rooted in early family dynamics — still quietly influencing your choices. And you are now ready to release it.
Why This Programme?
Releasing the Good Girl was created to support women who have noticed how early conditioning can continue to influence confidence, decision-making, and self-trust later in life. Many “good girl” patterns develop as a way to stay safe, meet expectations, or maintain harmony — but over time, they can quietly limit growth and self-expression.
Through working with many clients over the years, it has become clear that what looks like hesitation or self-doubt is often not a lack of capability, but deeply learned patterns that no longer serve.
What’s Included
Your Releasing the Good Girl journey unfolds over several one-to-one sessions,
blending EFT with supportive reflection and integration practices.
You’ll Receive:
✔ Six personalised 1:1 sessions (online or in person) designed to support steady progress.
✔ Email or voice-note support between sessions, so you can stay grounded and connected as insights arise.
✔ A custom Tapping script or audio for continued self-practice, because healing continues in everyday moments.
✔ Practical tools and reflections to help you integrate calm into your daily life.
As a result, you’ll have guidance, encouragement, and tangible support every step of the way.
Plus Bonuses Worth £190:
🎁 Guided EFT Tapping Audio & Video
🎁 Bonus 30-min Integration Session (6 weeks after program ends)
You may find Releasing the Good Girl especially supportive if you:
🔹 You feel ready for more, but hesitate at the edge
🔹 You overthink, people-please, or hold yourself back
🔹 You know you’re capable — but don’t fully trust yourself yet
🔹 Staying small feels safer, but no longer true
As you move through the sessions, you’ll begin to notice subtle but powerful shifts in your energy, your emotions, and your sense of peace
Investment: £855
Only 5 spaces available per month
Book a free clarity call today and take the first step toward lasting change.
Please make sure you read through my full Terms and Conditions
(by purchasing this service you confirm that you have read, understood and agree to the Terms and Conditions).
Releasing the Good Girl Syndrome – The Concept
The “good girl” pattern often develops early as a way to stay safe, gain approval, or keep the peace. It can show up as being responsible, accommodating, capable, and considerate — traits that are often praised and rewarded.
Over time, however, these patterns can quietly limit growth. You may find yourself hesitating to speak up, downplaying your needs, or holding back from opportunities, even when you know you are ready for more.
Releasing the Good Girl Syndrome is not about rejecting who you are or becoming someone else. It’s about recognising which behaviours were once protective — and gently letting go of those that no longer serve you.
Through EFT, we work with the nervous system and subconscious patterns that keep these habits in place, allowing you to respond from choice rather than conditioning.
This creates space for a more grounded sense of self-trust, inner authority, and the freedom to move forward in a way that feels authentic and aligned.
Why Choose the Peaceful Roots Programme
This programme is for you if you:
🌿 This programme is for you if you…
You feel ready for more, but hesitate at the edge
You overthink, people-please, or hold yourself back
You know you’re capable — but don’t fully trust yourself yet
Staying small feels safer, but no longer true
💫 What You Can Expect
Wherever you are in your personal growth journey, Releasing the Good Girl meets you with clarity, respect and at a pace that feels supportive rather than overwhelming.
Together, we’ll gently explore the patterns and internalised voices that have been shaping your choices, using EFT to loosen what no longer serves — so you can respond from self-trust rather than habit or fear.
As a result, you’ll experience greater clarity, a stronger sense of inner authority, and practical tools to help you move forward with confidence and ease, long after our work together ends.
Ready to Begin Your Journey?
You can start by booking a free discovery call to explore whether Releasing the Good Girl is right for you.
Or, if you already feel ready to take the next step, you can join the programme directly and begin your journey toward calm and reconnection🌿
Investment: £855
Limited spaces available per month
Book a free clarity call today and take the first step toward lasting change.
Please make sure you read through my full Terms and Conditions
(by purchasing this service you confirm that you have read, understood and agree to the Terms and Conditions).
FAQ
What is Releasing the Good Giril Syndrome?
It is a focused 6-week 1:1 EFT (Emotional Freedom Technique) programme designed to support women who feel ready for more, but notice hesitation, self-doubt, or old conditioning holding them back.
The work gently addresses internalised “good girl” patterns — such as people-pleasing, self-minimising, or fear of stepping forward — helping you reconnect with self-trust, clarity, and a stronger sense of inner authority.
How does EFT support this work?
EFT works with both the nervous system and subconscious emotional patterns. By gently tapping while bringing awareness to specific thoughts, beliefs, or emotional responses, EFT helps reduce their emotional charge.
In this programme, EFT is used to soften long-held conditioning and internalised voices, allowing you to respond from choice rather than habit or fear.
Who is Releasing the Good Girl Syndrome for?
This programme is for women who:
-
Feel ready to take a next step, but hesitate at the edge
-
Tend to people-please, overthink, or hold themselves back
-
Know they are capable, yet struggle to fully trust themselves
-
Sense that staying small feels safer, but no longer true
You don’t need to identify with the term “good girl” for this work to be relevant — it’s about patterns, not labels.
What can I expect during a session?
Each session offers a calm, supportive space where we work at your pace. Together, we’ll explore what’s showing up for you in the present and use EFT to gently release emotional blocks or patterns connected to it.
Sessions are collaborative, respectful, and tailored to your needs — with space for reflection, integration, and practical tools you can use between sessions.
Do I need any previous experience with EFT?
Not at all. Peaceful Roots is fully guided and accessible for beginners. You’ll be gently led through each step, learning how to use Tapping as a lifelong self-soothing tool.
What makes Releasing the Good Girl Syndromne different from other EFT approaches?
Releasing the Good Girl Syndrome is specifically focused on patterns of conditioning that influence confidence, self-trust, and decision-making — rather than symptom-based issues alone.
The work is trauma-aware, body-led, and relational, offering a contained 1:1 space over six weeks so change can unfold steadily and sustainably.
Contact
eft @ alessandraamicojones .com
Rooted in Northamptonshire, UK, between Blenheim Palace and Silverstone, yet my work reaches clients wherever they are in the world – thanks to the power of online sessions.
Tues-Fri 09:30-14:00
Later sessions can be arranged if needed, please contact me
Notes From The Heart
You’ll find simple tools, stories and tapping practices to help you feel lighter, calmer and more connected.
Privacy Policy
Terms & Conditions
Disclaimer