Welcome. I am happy to see you here
Alessandra Amico-Jones
Fully Accredited, Certified EFT Practitioner
I am Alessandra, Fully Accredited, Certified EFT Practitioner
Hello, my name is Alessandra and I discovered EFT in 2020. It is safe to say, from that day, from that session… my life changed…
I heard about EFT before and I found the technique a bit “strange”… but I got curious… and so I booked a session with a Practitioner…
Well… what an experience that was…!
We worked on the thing that has been on my mind for the previous 20 years, which is the premature loss of my mum in a car accident.
The Practitioner guided me through the Tapping and between the tears (many many tears…) I was able to take everything out… everything that I have been carrying around with me for 20 years…
It is incredible how, after that session, I was able to recollect everything that happened to me, but without feeling upset anymore…
I was able to access the love and joy me and my mum shared and I was also able to “leave behind me the bags of pain, grief and suffering” that I have been carrying for so many years…
And it is for this reason that I am choosing to work with adults and children, introducing both of them to EFT Tapping, so that they can learn how to take care of own emotions and support their loved ones too.
After that moment, I decided I wanted to learn more about EFT and that I wanted to spread it far and wide across the world, so that many people could enjoy the same benefits I enjoyed on that day and turn their life around.
Since then I went ahead and got 2 qualifications in EFT Tapping. The first one with The Centre of Excellence and the second one with EFT International, making me a Fully Accredited and Certified EFT Practitioner.
Being a mum of two young boys, I have noticed how important it is (especially for us parents) to model a healthy way of expressing our emotions and dealing with daily stress, so that our children can benefit and learn from that.
And it is for this reason that I am choosing to work with adults, introducing them to EFT Tapping, so that they can learn how to take care of their emotions and can help their loved ones too.
I offer sessions in English and Italian.
My Approach
Working with me is not about forcing change or rushing the process. My role is to create a safe, compassionate space where you feel truly seen and heard. Clients often share that they feel calm and supported in our sessions, and that even difficult emotions become easier to meet when they’re held with kindness.
Every journey is unique, so I do not follow a script. Instead, I meet you exactly where you are, bringing sensitivity, patience, and a steady presence.
Together, we use EFT Tapping to gently explore what’s beneath the surface – always at your pace, never beyond what feels manageable. My focus is to help you feel lighter, calmer, and more in touch with your own resilience.
EFT is a tool you can carry into daily life, long after our sessions. My approach empowers you to build confidence in using Tapping for yourself, so that over time you not only find relief in the moment, but also develop a deeper sense of strength and self-trust.
It is important to find a therapist that is a good fit
The relationship you have with your practitioner makes all the difference. That is why I offer a free discovery call – a chance for us to meet, for you to ask questions, and to see how it feels to work together.
In our conversation, you will get a sense of my approach: calm, gentle, and tailored to you. It is simply about finding the right support, at the right pace, for where you are now.
Take a Moment to Imagine This…
Mum tired, cooking dinner, asks kid to set the table…
Kid can’t be bothered… Does it absent-minded and breaks a glass… 😯
Mum shouts… kid cries… mum is upset with herself…
This happened to me in the past…
And I was that kid…
Only now I can see the dynamic of what happened there…
My mum asked me to help her and support her, but I was too busy in my own world… I was 9 after all…
But what came after was a big shock for me as a 9 year old…
I saw my mum getting angry with me and shouting at me… that was very scary… I didn’t know what to do with all that fear, so I burst into tears and run up in my room… convincing myself that “I was not good at anything…”
What my mum would have felt (most likely) is anger at first… but then regret and sadness for the way she handled that situation…
After practicing EFT for many years, I learned that ALL of our emotions are ok, and all deserve to be expressed… even anger…
The important thing is what you do AFTER…
Do you keep swimming in that emotion… or do you let it go and release it?
The easiest thing is to keep wallowing in it… (but guess what? It’s the least useful for us…) and the most difficult (but SOOOO much better for us) is to let it go…
“How do we do that?
How do we let go of our emotions?”
We can do that with EFT.
When we feel like we are being consumed by our emotions (especially the ones we consider negative), we can stop and do some Tapping…
This will help us DISPERSE that emotion, LOWER our level of stress and return to a more balanced state of mind…
After practicing for many years, I have noticed that it is so much easier for me to express my emotions and then let them go, pretty much instantly…
I am now in a situation where when my child drops a glass (not “if”… “when”… it’s a matter of fact that this happens in every family…!) when they accidentally drop a glass, I am able to:
- Express my emotions in a healthy way
- Make my child understand that it was an accident, it could have happened to anyone and no, they are not “not good at anything”
- Help them to regulate their own fear and shock
- Teach them what to do when “big emotions” seem to take over us
By experiencing, learning and practicing EFT (as an adult) you will be able to:
- Take charge of your emotions
- Lower your stress level in your body and mind
- Be an example for your child of how to deal with stress and emotions in a healthy way
- Be able to support them as they learn to deal with their own stress and emotions
By experiencing, learning and practicing EFT, your child will be able to:
- Understand that they have power over their emotions (and are not just slaves of them…)
- Learn how to express their own emotions (not so common until not that long ago…)
- Learn how to express their emotions in a positive way
YOU HAVE THE POWER TO LOWER YOUR STRESS… IN YOUR HANDS… and you can help your child do the same…
Contact
eft @ alessandraamicojones .com
Rooted in Northamptonshire, UK, between Blenheim Palace and Silverstone, yet my work reaches clients wherever they are in the world – thanks to the power of online sessions.
Tues-Fri 09:30-14:00
Later sessions can be arranged if needed, please contact me
Notes From The Heart
You’ll find simple tools, stories and tapping practices to help you feel lighter, calmer and more connected.
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