Start Your Journey to Feeling Better Today
Emotional Freedom Techniques (EFT) is a gentle, powerful practice that helps clear emotional blockages from the body and mind. Supporting your nervous system through every season of life.
My Services
I am Alessandra, Fully Accredited, Certified EFT Practitioner
The truth is:
You hold the power to release stress and restore balance – right at your fingertips.
And as you learn to tap into this resource for yourself, you will also find it ripples outward, supporting your loved ones and the relationships that matter most.
If you’ve landed here, chances are you’ve already heard whispers about EFT – or perhaps you’ve arrived by chance, following a quiet nudge of curiosity. However you came, I’m so glad you’re here.
You might be wondering: “What exactly is EFT?”
EFT stands for Emotional Freedom Techniques, often known simply as Tapping. It is a gentle yet powerful method of calming the body and mind by tapping on specific acupressure points on the face and upper body – the same points used in acupuncture, where energy, or chi, flows most freely.
When we combine this Tapping with focused attention on a challenge – whether that’s a difficult emotion, a painful memory, or even physical discomfort – the nervous system begins to shift. Instead of spiralling into stress or overwhelm, the brain receives a signal of safety. Calm returns. Clarity opens.
About My Services
I am so delighted to now offer all my services both in person and online — giving you the freedom to choose the setting that feels best for you. You’re warmly invited to join me at the beautiful Brackley Wellbeing Centre, where sessions are held at Croft Lodge, a peaceful and welcoming space just off the High Street beside Brackley Park.
The centre offers free parking, relaxed surroundings, and a calm, uplifting atmosphere — the perfect environment for reflection, healing, and personal growth. If you prefer, we can also meet online via Zoom, with prices remaining the same for both options.
Water and refreshments will be provided, but feel free to bring your own water bottle, we will drink a lot of water during the whole session (this is because water helps the energy circulate through the body and flush away toxins, supporting mental and physical wellbeing).
In-person appointments are available Tuesday to Friday, 9am–1pm, by prior booking.
What Can EFT Do For You?
EFT (Tapping) is a gentle yet powerful way to calm the nervous system, release emotional stress and restore balance. Each session is guided by your story, your pace and what you feel ready to explore.
With EFT, many people find they can:
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Ease anxiety, stress, or overwhelm
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Release the emotional weight of grief or past trauma
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Improve sleep, focus and overall wellbeing
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Feel calmer and more resilient in everyday life
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Reconnect with a sense of safety and self-trust
Every journey begins with a single step. I offer free discovery calls so you can ask questions, experience EFT for yourself, and see if this feels like the right path for you.
Reset, Rebalance and Reconnect With My FREE EFT Guide
In this FREE EFT guide, I will take you through the simple EFT framework – a gentle, step-by-step process you can use anytime to calm your mind, ease emotional tension and bring balance back to your day.
Inside, you will discover how Tapping works, where to begin and how to create your own moments of stillness and self-connection.
You will learn to listen to what your body is really saying so with just a few mindful taps you can shift your energy, mood and perspective.
Download Everyday EFT and let me guide you through a simple, empowering practice that helps you reset, rebalance and reconnect – one tap at a time. 🌿
Contact
eft @ alessandraamicojones .com
Rooted in Northamptonshire, UK, between Blenheim Palace and Silverstone, yet my work reaches clients wherever they are in the world – thanks to the power of online sessions.
Tues-Fri 09:30-14:00
Later sessions can be arranged if needed, please contact me
Notes From The Heart
You’ll find simple tools, stories and tapping practices to help you feel lighter, calmer and more connected.
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